The rest is in your cells and other tissues. Severe magnesium deficiency can result in: Its important to talk to a healthcare provider if you notice signs of a magnesium deficiency. If you have cardiovascular issues, youll want to stay toward the high end of that range. An estimated 2 percent of the general population has hypomagnesemia. 1998-2023 Mayo Foundation for Medical Education and Research (MFMER). Weakness. Vitamins for MS: Do supplements make a difference? Some threats to your health are obvious. Just as magnesium makes fireworks light up more brightly, its used by our bodies to liven up a range of functions. The Impact of Toxins on the Immune System, Association of Cigarette and e-Cigarette Use with CVD Biomarkers, 10 Ways to Improve Your Health in 5 Minutes or Less, E-Cigarettes Not a Good Way to Quit Smoking, Understanding the Invisible Threat: 5G Health Risks, Wifi Dangers: What You Cant See Can Hurt You, Cell Phone Courtesy A Little Can Go a Long Way. 2018 HeartMD Institute. Dont worry; I wont inundate you with all of the reasons why its important to keep your magnesium level up. If you struggle with sciatic nerve pain, you Ive always loved a little spice and kick of heat in my Out of all of the health complaints Ive heard, one of the We all get it from time to timenausea: that queasy, unsettled feeling For many women, passage through the pre-menopause and menopause years starting That's right! Proponents say rubbing or spraying your skin with magnesium can be as beneficial (some say even more beneficial) as ingesting it. The NIH says youre more likely to be at risk of magnesium inadequacy if youre living with: People over the age of 60 are also more likely to have low magnesium. Continually low dietary intake of magnesium, excessive loss of magnesium, or the presence of other chronic conditions can lead to hypomagnesemia. Consuming them orally can be beneficial. 3. information is beneficial, we may combine your email and website usage information with If your magnesium intake remains too low for an extended period of time, here are the most common signs of low magnesium in the body that can start to appear: [2] [3] Muscle weakness, aches and pains [4] Migraines [5] PMS [6] Irregular sleep patterns and insomnia. Martin KJ, et al. Your body is extremely smart, and Im not talking about your IQ. However, raised magnesium levels may also be seen in when patients are given magnesium replacement or in tumour lysis syndrome. Magnesium homeostasis is largely controlled by the kidney, which typically excretes about 120 mg magnesium into the urine each day [ 2 ]. The depressant action of magnesium on the central nervous system leading to anti-seizure benefits has lead to magnesium supplementation being considered for the treatment and/or management of epilepsy. The rest is in your cells and other tissues. Multiple tests can analyze metabolism. Administering magnesium intravenously helps reduce muscle pain or spasms. One of the more dangerous side effects of very low magnesium levels is a predisposition to seizures. This may be due to their illness, having certain surgeries, or taking certain types of medication. Low bone magnesium, however, won't kill you right away. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'factsaboutfood_com-large-leaderboard-2','ezslot_6',106,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-leaderboard-2-0');If you do not catch on symptoms of magnesium deficiency, severe symptoms like numbness, tingling sensation, abnormal heartbeat, seizures, or behavioral changes can be seen. Learn what to eat and avoid. Only about 1% is in your blood. When magnesium levels are low, too much calcium gets inside. Magnesium can be effective in treating Chronic Obstructive Pulmonary Disease (COPD). Abnormalities of magnesium levels, such as hypomagnesemia, can result in disturbances in nearly every organ system and can cause potentially fatal complications (eg, ventricular arrhythmia, coronary artery vasospasm, sudden death). It can also happen when too much magnesium is lost through the kidneys or intestines. Although the herpes virus is resistant to medications to kill the virus, it . Your doctor will likely also check your blood calcium and potassium levels. Check out the magnesium content in some of your favorite foods. Older adults often eat fewer magnesium-rich foods. Here are 12 ways that magnesium can improve your health. This site complies with the HONcode standard for trustworthy health information: verify here. Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Nutritional Supplements at Mayo Clinic Store. Lactation Tetany. For a lot of people, the effects of low magnesium, or magnesium deficiency, are mild and maybe not even noticeable. Before you reach for a supplement, though, you should know that just a few servings of magnesium-rich foods a day can meet your need for this important nutrient. Researchers have now shown in mice how magnesium improves the ability of the immune system to eliminate infected and cancerous cells . Magnesium administered to women was seen to reduce the risk of cerebral palsy in infants. Several studies have found a significant association between very low magnesium intake and depression, especially in younger adults (source). I wasn't able to get my calcium over 300 something, but once my Mag was up, my Calcium quickly shot to over 400+. Which is right for you? Epidemiological studies identify magnesium deficiency as a risk factor for some types of human cancers. Salt. Feeling overwhelmed, A few years back, we lost two Hollywood legendsDebbie Reynolds and her No one likes when the days get shorter, including me. information and will only use or disclose that information as set forth in our notice of Dr. Umeda says its a matter of personal preference. It can be difficult to detect magnesium deficiency initially as there might be no symptoms observed apart from fatigue or reduced appetite. . Magnesium regulates nerve transmission and the neuromuscular conduction of electrical impulses to the heart, as well as the contractions of the heart muscle (source). Foods that are high in magnesium include: This simple mango, avocado and black bean salad is a delicious way to give your magnesium levels a healthy boost. Spot the warning signs, and learn how to increase your magnesium with food and supplements. Taking magnesium supplements to raise magnesium levels lowers insulin levels and insulin resistance. However, the same can't be said for supplements. Nutrients. Most need blood drawn, but some can be ordered online and done at home. It's unclear whether treatment is necessary for those with diabetes who have mild hypomagnesemia. The National Institutes of Health (NIH) says your body uses magnesium for a whole host of duties that keep you healthy, like: Ultimately, making sure your body is getting enough magnesium not only helps you maintain good health in general, it also may help you manage stress, migraines or muscle aches and pains, Dr. Umeda says. Awesome Foursome nutrients for heart health, foods that will raise your magnesium levels, The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial, Muscle cramps and magnesium deficiency: case reports, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5452159/, Magnesium potentiation of the function of native and recombinant GABA(A) receptors, Dietary magnesium intake and risk of incident hypertension among middle-aged and older US women in a 10-year follow-up study, Long-term HRV analysis shows stress reduction by magnesium intake, Study Shows Coenzyme Q10 Supports Artery Health, Got Knee Arthritis? Magnesium is also recommended as a medication to combat migraines. Consider a salty snack when dealing with anxiety to boost your adrenal reserves and balance your magnesium supplementation. Not just this, but research findings support a protective role of higher intake of magnesium in reducing the risk of developing type 2 diabetes (source). Electrolytes are naturally occurring minerals that control important bodily functions. Yes, low magnesium can kill you. (Thats what they call it when you dont get the recommended amount of magnesium in your body, but youre not exactly at the point of a magnesium deficiency.). We do not endorse non-Cleveland Clinic products or services. Review/update the Its primarily stored in the bones of your body. Magnesium can be the one thing that can save someone from an instantaneous deadly heart attack. One ounce of almonds contains 20% of the daily magnesium an adult needs. It tends to be easily absorbed by the digestive tract and is used to help boost levels of the mineral in the blood. The risk is higher for certain groups. Adult men and people assigned male at birth (AMAB) need between 400 and 420 milligrams (mg) of magnesium each day. All Rights Reserved. Dr. Umeda says the science hasnt yet proven that to be true, though. Last medically reviewed on November 10, 2017. Can vitamins help prevent a heart attack? This can happen if you're malnourished or don't eat enough foods that have magnesium.The good news is that there are a lot of healthy foods that are rich in magnesium (check out the list below).. Low magnesium intake is also very common in people with alcohol use disorder. However, there can be a reduction in RBCs magnesium levels which can increase the risk of developing sudden cardiac attacks. Mayo Clinic does not endorse companies or products. In this brief article, we have answered the question, Can low magnesium kill you? and provided information on whether serum magnesium levels could indicate magnesium deficiency, signs of magnesium deficiency, its causes, how to replenish its levels, and uses of magnesium.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-leader-2','ezslot_10',111,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-2-0'); https://www.drgitto.com/blog/49131-magnesium-the-fact-that-can-kill-you, https://www.rxlist.com/magnesium/supplements.htm. Can low magnesium kill you? Earthing: An Alternative Anti-Aging Face Therapy? 13 14 15 And, whereas calcium supplementation can have negative effects on magnesium levels, magnesium supplementation actually improves the body's use of calcium. HeartMD Institute provides educational and informational content only, and does not provide medical advice. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-3','ezslot_13',107,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-3-0');The more pregnant the deficiency, the higher the blood pressure. Theres only one group of people who shouldnt take magnesium supplements, and thats anyone with kidney issues. Its used to make airplanes lighter. https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/. Therefore, some special . The term blood sugar gets thrown around often in conversations about health Can food protect you against diabetes? Its used to make fireworks. For most people, the risk of hypomagnesemia is about 2%. In magnesium-deficient mice, low magnesium both limits and fosters tumorigenesis, since inhibition of tumor growth at its primary site is observed in the face of increased metastatic colonization. Can zinc supplements help treat hidradenitis suppurativa? If you lose too much potassium from inside the cell it can cause heart attacks. Japanese Study Provides Clues, What Is Atherosclerosis and How You Can Prevent It, Bottoms Up? FOOD SOURCES. High doses of magnesium from supplements or medications can cause nausea, abdominal cramping and diarrhea. Because low magnesium levels in people are easy . If left untreated, hypomagnesemia can cause the heart to beat irregularly. When it comes to blood pressure, magnesiums biggest job is to relax the smooth muscle cells in artery walls. Can Vitamin Supplements Improve Your Mood? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-medrectangle-3','ezslot_5',101,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-medrectangle-3-0');A magnesium deficiency is easy to achieve and, if allowed to progress, can lead to dangerous side effects for health. Serum magnesium is required for hundreds of processes . As a part of your diet, magnesium is important for your bodys day-to-day functions, too. (2017). Hypomagnesemia is typically treated with oral magnesium supplements and increased intake of dietary magnesium. What should you do if you suspect your magnesium levels are low? Certain medications can also keep your body from absorbing magnesium. Individuals suffering from kidney diseases, celiac diseases, or digestive issues are likely to suffer from magnesium deficiency.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'factsaboutfood_com-leader-1','ezslot_7',107,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-leader-1-0'); Excess alcohol consumption can lower magnesium levels. Myth: The only remedy for erectile dysfunction is a pharmaceutical pill. But like most things, there are dangers with getting too much. In the range 2.0-5.0 mmol/L, areflexia may be present and electrocardiographic changes can occur. Magnesium levels in the body can also be affected by numerous prescription drugs, including the long-term use of drugs commonly used to treat digestive disorders. I also have moderately high blood pressure so the magnesium can help. Too much magnesium from foods isn't a concern for healthy adults. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This includes the caffeine in coffee and soda! Reply . One of the great benefits of magnesium is that it helps us relax, muscles especially. Magnesium is essential for normal insulin metabolism, studies say (source). How can I Tense, sore shoulders. Clinical consequences and management of hypomagnesemia. Most of it is in your bones and soft tissues. Dont ignore feelings of tiredness or weakness. If a magnesium deficiency goes untreated, things can get worse. All Rights Reserved. But its still helpful for indicating whether you have hypomagnesemia. Through a 2015 study, researchers concluded that some women can With Guest Author Emila Smith. In gardening, you prep the soil before you plant. Extra magnesium from food is safe because the kidneys will eliminate excess amounts in urine. All of these conditions have the potential to result in hypomagnesemia. Cleveland Clinic 1995-2023. Low magnesium levels in otherwise healthy people are uncommon. Why? The kidneys increase or decrease excretion (waste) of magnesium based on what the body needs. Magnesium glycinate is a supplement that boosts magnesium levels in people with a deficiency of the mineral. Legumes such as lentils and chickpeas. Magnesium is essential for health, but taking too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. (2008). Only about 1% of the magnesium in your body is "extracellular", circulating in your bloodstream. Seniors with High Blood Pressure: Walk for a Longer Life! the unsubscribe link in the e-mail. Other causes of potassium loss include: Excessive alcohol use. Skin Care. Apart from this, water containing minerals has magnesium too. Individuals who have recently had surgery can have low magnesium levels too.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'factsaboutfood_com-large-mobile-banner-1','ezslot_8',108,'0','0'])};__ez_fad_position('div-gpt-ad-factsaboutfood_com-large-mobile-banner-1-0'); Foods that contain magnesium are generally high in fiber. You could be especially at risk for torsades de pointes, a type of arrhythmia (uneven heartbeat). 3. I go barefoot whenever I can. In addition, impaired magnesium homeostasis . Studies have shown that when magnesium intake is low, calcium supplementation may reduce magnesium absorption and retention. Magnesium can be recommended for individuals suffering from irregular heartbeats. Low levels of magnesium could also increase your risk of: Diabetes: "Hypomagnesemia in Type 2 Diabetes: A Vicious Circle? Some laxatives and antacids also contain magnesium. For most of the state, this lack of emphasis is justifiable because when management properly, most soils in Minnesota contain sufficient Mg to meet crop needs. Combine that with a situation where most of us are already low on magnesium, and you can see why an extra boost is so important. Ion regulation is everything with respect to how muscles contract and nerves send signals. Those who are being fed through a vein may need magnesium supplements. Even water (tap, mineral or bottled) can provide magnesium. In fact, Id recommend it. ", National Institutes of Health: "Magnesium: Fact Sheet for Consumers," "Magnesium: Fact Sheet for Health Professionals. I'm just at a loss. Conversely, taking magnesium raises magnesium levels in the blood and lowers high blood pressure numbers, both systolic and diastolic (source). How to get more magnesium in your diet. Magnesium counters this by assisting these cells in their relaxation. Its better to stick with eating foods high in magnesium or use over-the-counter supplements.. Some people enjoy and embrace the idea of aging. Confused about cholesterol? Yet far too many of us are. long-term vomiting or diarrhoea. This also can help to retain the communication integrity of the nerves that can be damaged by the herpes virus. Hypomagnesemia can be caused by a low intake of magnesium. They can run a blood test or check your calcium and potassium levels to help pinpoint the problem. Mayo Clinic on Incontinence - Mayo Clinic Press, NEW The Essential Diabetes Book - Mayo Clinic Press, NEW Ending the Opioid Crisis - Mayo Clinic Press, FREE Mayo Clinic Diet Assessment - Mayo Clinic Press, Mayo Clinic Health Letter - FREE book - Mayo Clinic Press. As you can see, taking potassium and magnesium together can provide several health benefits. If you feel palpitations, be sure to get them checked out. . Can Magnesium Treat Erectile Dysfunction (ED)? But researchers say about half of the U.S. population doesnt get enough of this body-boosting nutrient. High Blood Pressure / Hypertension. Several studies have shown an increased cancer rate in regions with low magnesium levels in soil and drinking water. This percentage is much higher in hospitalized people. Magnesium is one of the most important minerals in the body. Yes, low magnesium can kill you. Anything above this and up to around 7 mg/dL can cause mild symptoms, including flushing, nausea, and headache. The effects of magnesium consumption can be more specifically observed in older women. A magnesium level below 1.25 mg/dL is considered very severe hypomagnesemia. Low magnesium levels usually don't cause symptoms. National Institutes of Health. A common symptom of this is a rapid and/or irregular heartbeat, which can be life-threatening. Food is the best way to meet the body's need for magnesium. Higher concentrations of blood glucose can cause the kidneys to excrete more urine. Diabetic individuals are prone to developing complications with magnesium deficiency. Magnesium is a known nervous system depressant, lowering neurotransmission levels. Myth: Megadoses of vitamin E are good for your heart. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic Press. One of the many causes of high blood pressure is a magnesium deficiency. Magnesium can be taken in various forms. Some of the first signs of magnesium deficiency can be: If a magnesium deficiency goes untreated, things can get worse. How to Keep Blood Healthy & Reduce Risk of Blood Clots, Why and How to Test Cholesterol Particle Size. privacy practices. 1. Healthy musclesthe kind that work when and how we need them todepend on having the right balance of magnesium, calcium, and potassium inside muscle cells. A magnesium overdose may. For women and people assigned female at birth, the recommendation is 310 to 320 mg per day. In Egypt, the cancer rate was only about 10% of that in Europe and America. The primary reason is that low magnesium levels can disrupt the normal flow of calcium in and out of the heart muscles cells, cause the heart to beat erratically, causing the arrhythmia. Low serum magnesium is a five-alarm fire. Here are the top 2. By directly opposing many of the actions of estrogen at the cell level, progesterone is also very effective at keeping magnesium in your cells where it belongs. Urine magnesium test. kidney problems. Increasing your intake of vitamins and minerals should always start with a food-first approach. When magnesium is so low that it causes symptoms, doctors give magnesium intravenously. Common Supplement May Help Ease MS-Related Fatigue & Depression, Re-Awaken Masterclass: 7 Natural Laws for Balance. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_1',115,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-large-mobile-banner-1','ezslot_2',115,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-large-mobile-banner-1-0_1'); .large-mobile-banner-1-multi-115{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Up to 50% of diabetics have low magnesium levels, research says. Theyre also more likely to take medication that can affect magnesium (such as diuretics). Magnesium is a very important nutrient that most people don't get enough of. Loss of appetite. All rights reserved. A blood test will be ordered to check your magnesium level. I take 300mg of magnesium citrate at bedtime because I have IBS and it helps keep me regular in the morning. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Smoking Pot Every Day Linked to Heart Risks, Artificial Sweetener Linked to Heart Risks, FDA Authorizes First At-Home Test for COVID and Flu, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. If it's normal, you don't know. Improve your energy! Magnesium in aging, health and diseases. Unfortunately, you cant rely on a simple blood test to know if you have a magnesium deficiency. Supplements, antacids or laxatives containing magnesium can interact with many drugs, including antibiotics and medications for chronic diseases such as diabetes and heart disease. Early warning signs include fatigue and stiffness. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_7',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_8',105,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0_1'); .leader-1-multi-105{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Low magnesium raises risks of type 2 diabetes. information submitted for this request. Magnesium affects the bodys ability to use an amino acid called GABA (gamma-aminobutyric acid), which is active in the brain. In addition, its been demonstrated that magnesium supplements can also help improve heart rate variability, a tangible measure of stress and cardiovascular risk. Hypoalbuminemia can develop due to malnutrition or other health conditions. For others, it can be seriously detrimental to their well-being. These reactions impact a number of very important body processes, including: As magnesium deficiency worsens, symptoms may include: Low magnesium is typically due to decreased absorption of magnesium in the gut or increased excretion of magnesium in the urine. Studies have observed that low magnesium levels contribute to insulin resistance. If you really want to feel the benefits of higher magnesium levels, youll want to make sure you buy the product thats most absorbable. But if you really want to get your magnesium level upand keep it thereyoure going to need some nutraceutical help. . There is a problem with Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Calcium can destabilize your heart muscle cells if your magnesium levels are low. Most people enjoy a massage, though some don't believe it's worth the Over the years, many cultures have practiced hands-on healing (sometimes called spiritual Lower your anxiety and risk ofstress-related disorders! Therapeutic uses of magnesium. Magnesium is a vital nutrient for regulating many body processes, including muscle and . Fact: They're Over the years, my patients have proved to be the best teachers **Q:In your video, Wireless Risk, what type of phone did you say By Brent Wells, D.C. and Stephen Sinatra, M.D., F.A.C.C. This also causes increased loss of magnesium. Policy. Magnesium is another mineral involved in many body processes, including energy production and protein synthesis. According to the Atherosclerosis Risk in Communities Study, low serum magnesium level is a strong, independent predictor of incident type 2 diabetes (source). However, research on the association of magnesium with diabetes has been conflicting. Advertising on our site helps support our mission. It is well known by now that hypomagnesaemia itself, that is, low magnesium levels, 'can cause seizure activity with more severe deficiency' ( source ). While it is a small fraction of the total magnesium, that 1% is vital. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_3',102,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-box-4','ezslot_4',102,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-box-4-0_1'); .box-4-multi-102{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Findings made available from a multitude of studies suggest a significant inverse association between magnesium intake and diabetes risk (source), with low magnesium levels increasing risks of the metabolic disease in both men and women. People with diabetes have about a 25% chance of hypomagnesemia, and those who overuse alcohol have a 30%- 80% risk. Is it really the best sun protection? (2009). Industrialized farming has slowly reduced the amount of magnesium thats naturally in the soil, which means foods dont absorb as much as they once did. Citing scientific evidence, the leading nutrition advisory group in the U.S. has Of all sudden cardiac events, I find strokes the most frightening. According to research, magnesium intake or magnesium supplementation appear to have a positive impact in patients with depression. Magnesium deficiency in healthy people is rare but it can be caused by: a poor diet (especially in elderly people or those who don't have enough to eat) type 2 diabetes. If youre deficient, your muscle strength will suffer, too. These factors can lead to hypomagnesemia in older adults. Some experts believe hypomagnesemia worsens insulin resistance, which in turn worsens hypomagnesemia, creating a downward spiral. Magnesium supplements can be given to patients who cannot obtain magnesium from food sources. Your doctor will diagnose hypomagnesemia based on a physical exam, symptoms, medical history, and a blood test. Magnesium: Fact sheet for professionals. Magnesium deficiency is well known to produce neuropathologies, studies say (source). In the rural fellah, it was practically nonexistent. Check with your doctor or pharmacist if you're considering magnesium supplements, especially if you routinely use magnesium-containing antacids or laxatives.
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